3 tools that help you lose weight

These items may not seem special, but they are key to getting you to your goal.

1. YOUR SCALE : "Weighing yourself every morning gets you thinking about healthy behaviours you can follow all day". Research shows that people who stepped on the scale daily lost about 5 kg more over 2 years than those who did monthly weigh-ins. This strategy give you a better chance of catching small changes and getting back on track sooner with diet and exercise.
2. YOUR TABLE : Have every meal sitting down, away from distractions. In one study, people who watched TV while eating chips ate 44% more calories than those who did not tune in. If you don't pay attention while you eat, your brain is less likely to register how much you've consumed, and it'll take you longer to feel full.
   
3. YOUR MEASURING CUP : Think back to what helped you lose weight at the start of your plan. For most people, it's carefully portioning out your meals and snacks